by Kevin | Apr 16, 2024 | Newletters
In the month of March we did a 21 Day Fitness Challenge to raise money for Down Syndrome Scotland. We ran this through our private Facebook page and all our members participated. It was fantastic and great for all our community to come together and join in the...
by Kevin | Apr 16, 2024 | Newletters
I hope you all had a great break through Easter, the school holidays mean that we can all fall out of our normal routine. Training becomes difficult to manage due to child care, kids need to be kept busy and looked after, more socialising, later nights and generally...
by Kevin | Apr 16, 2024 | Newletters
This is the third version of our Summer Shred and we can’t wait for all our members to hopefully achieve rules they never thought possible. We have really enjoyed putting these challenges on and hot off the heels of the Fat Loss Challenge in January, we have put...
by Kevin | Apr 16, 2024 | Newletters
It’s absolutely astonishing how fast time goes and we are already into the second quarter of the year. The school holidays are upon us and immature like many you enjoyed some chocolate over the Easter period. One thing I made clear on my instagram stories was...
